Beyond Awareness: Mastering Self-Monitoring
Let’s talk about an often misunderstood aspect of executive function: self-monitoring. We’ll clarify what self-monitoring really entails,...
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Rebecca Branham
Oct 152 min read
Breaking the People-Pleasing Cycle: Setting Boundaries with Confidence
Let’s talk about a topic that resonates deeply with many of us, especially those managing ADHD: the challenge of setting boundaries when...
Rebecca Branham
Oct 152 min read
Transitioning from Work to Home with ADHD: Tips for a Smoother Shift
Making the shift from work mode to home mode can be challenging, especially when managing ADHD. Transitioning doesn’t have to be a daily...
Rebecca Branham
Oct 152 min read
Navigating Tough Conversations and High Emotions During Election Season
As we edge closer to election season, the air gets thick—not just with autumn leaves but with heated debates and high emotions. Today,...
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