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Pathological Demand Avoidance: When Every Little Ask Feels Like a Full-Body “Nope”
If you’ve ever had an intense, irrational reaction to someone telling you to do something—like your partner saying, “Can you take out the...
Rebecca Branham
Mar 254 min read


The Many Faces of RSD: Understanding Its Impact in Different Contexts
Today, we're exploring a topic that many of you with ADHD might find particularly resonant: Rejection Sensitive Dysphoria (RSD) . RSD can...
Rebecca Branham
Jan 283 min read


Navigating Hypersensitivity During the Holidays
As the holiday season approaches, it brings joyous occasions and family gatherings, which can be both delightful and challenging,...
Rebecca Branham
Nov 19, 20242 min read


Navigating Tough Conversations and High Emotions During Election Season
As we edge closer to election season, the air gets thick—not just with autumn leaves but with heated debates and high emotions. Today,...
Rebecca Branham
Oct 15, 20242 min read


Finding Balance: Emotional Regulation for ADHD
Continuing our deep dive into the world of executive functions , today we’re focusing on a crucial aspect that many of us with ADHD...
Rebecca Branham
Aug 21, 20243 min read


Unmasking ADHD: Embracing Your Authentic Self for Growth and Self-Discovery
Living with ADHD can be challenging, but it can also be an opportunity for growth and self-discovery. Unmasking your ADHD can help you...
Rebecca Branham
May 31, 20242 min read
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