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The Harmful Effects of Masking ADHD: Suppressing Symptoms to Fit In and Avoid Judgment.
Masking your ADHD is a coping mechanism used to conform to neurotypical standards and avoid the shame and stigma that comes with the...
Rebecca Branham
May 31, 20244 min read


Are You Living a Double Life? Unmasking the ADHD Experience
So, many of us with ADHD feel like we're living a double life, hiding parts of ourselves we're ashamed of and living in constant fear of...
Rebecca Branham
May 31, 20243 min read


Strategies for Nurturing Your Well-being: Compassionate Support for Rejection Sensitivity Dysphoria (RSD)
Living with Rejection Sensitivity Dysphoria (RSD) can be an emotional rollercoaster, filled with intense reactions to perceived rejection...
Rebecca Branham
May 7, 20243 min read


Keeping Your Energy Up When You're Hypersensitive
Feeling things deeply? If you're like some of us with ADHD you know the drill. On one hand, everything hits you harder - loud noises, big...
Rebecca Branham
Mar 11, 20243 min read


Understanding Rejection Sensitive Dysphoria (RSD)
Rejection Sensitive Dysphoria (RSD) is a symptom of ADHD that can be difficult to understand and manage. Despite not being a formal...
Rebecca Branham
Jun 16, 20232 min read


How to Improve Emotional Regulation When You Have ADHD
If you're someone who has been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), you're probably well aware of the many...
Rebecca Branham
Jun 16, 20232 min read
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