Beyond Awareness: Mastering Self-Monitoring
Let’s talk about an often misunderstood aspect of executive function: self-monitoring. We’ll clarify what self-monitoring really entails,...
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Kristina Proctor
Oct 76 min read
How to Scale Your Routines After a Natural Disaster: Getting Back to Work Amid Overwhelm
Natural disasters can disrupt life in unimaginable ways—affecting your personal well-being, community stability, and professional...
Rebecca Branham
Sep 262 min read
Unlocking Working Memory: Why It's a Game-Changer for ADHD
Today, we’re tackling a really important aspect of our cognitive toolkit: working memory. If you've ever wondered why remembering a short...
Rebecca Branham
Sep 262 min read
Flex Those Brain Muscles: Flexible Thinking with ADHD
Adapting on the fly with ADHD can feel like trying to solve a puzzle without all the pieces. That’s why learning flexible thinking...
Rebecca Branham
Sep 263 min read
Kickstarting Your Tasks: Task Initiation
If you've got ADHD, you know all too well the epic saga of trying to start a task—any task. The usual advice to "just get started" often...
Rebecca Branham
Aug 303 min read
Fueling Your Drive: Increasing Self-Motivation with ADHD
As we continue to navigate the complexities of executive functions, today’s focus is on a key component that often challenges those of us...
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