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Today, we're diving deep into a critical skill that's a game-changer for those of us with ADHD: self-advocacy, or as it's also known,...

What if I told you that sleep is one of the most important tools in your ADHD toolbox? According to the CDC, one in three adults is not...

Feeling things deeply? If you're like some of us with ADHD you know the drill. On one hand, everything hits you harder - loud noises, big...

One of the authors of the famous ADHD guide Driven to Distraction, Dr. John Ratey, is a big advocate of exercise for ADHD. The prominent...

Though many people struggle with procrastination from time to time, living with ADHD can make it a particularly difficult symptom to...

It can cause difficulty regulating emotions and behaviors, for some people with ADHD, this can manifest itself as hyper fixations – when...