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Disclaimer: This guide is not professional tax advice. Please consult a qualified tax professional for personalized assistance. Tax...

Goal-setting can feel like a mountain to climb, especially for adults with ADHD. Traditional strategies often rely on linear thinking,...

Let’s dive deeper into a topic that impacts many of us managing ADHD: masking . Masking is when someone hides their true feelings,...

Can ancient wisdom help us navigate the modern-day challenges of living with ADHD?  Surprisingly, yes. Stoicism, a school of thought...

As we close out 2024, I wanted to take a moment to reflect on some of the tools and practices that shaped my year as a coach. Whether...

As the year comes to a close, it’s time to pause, reflect, and appreciate just how far you’ve come. Reflection isn’t just a look...