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Oct 15, 20242 min read

Transitioning from Work to Home with ADHD: Tips for a Smoother Shift

Making the shift from work mode to home mode can be challenging, especially when managing ADHD. Transitioning doesn’t have to be a daily...

Oct 15, 20242 min read

Navigating Tough Conversations and High Emotions During Election Season

As we edge closer to election season, the air gets thick—not just with autumn leaves but with heated debates and high emotions. Today,...

Oct 7, 20246 min read

How to Scale Your Routines After a Natural Disaster: Getting Back to Work Amid Overwhelm

Natural disasters can disrupt life in unimaginable ways—affecting your personal well-being, community stability, and professional...

Sep 26, 20242 min read

Unlocking Working Memory: Why It's a Game-Changer for ADHD

Today, we’re tackling a really important aspect of our cognitive toolkit: working memory. If you've ever wondered why remembering a short...

Sep 26, 20242 min read

Flex Those Brain Muscles: Flexible Thinking with ADHD

Adapting on the fly with ADHD can feel like trying to solve a puzzle without all the pieces. That’s why learning flexible thinking...

Sep 26, 20243 min read

Kickstarting Your Tasks: Task Initiation

If you've got ADHD, you know all too well the epic saga of trying to start a task—any task. The usual advice to "just get started" often...

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