Read the Blogs

Dec 26, 20243 min read

2024 Wrap-Up: Coach Kristina's Favorite Tools and Tips of the Year

As we close out 2024, I wanted to take a moment to reflect on some of the tools and practices that shaped my year as a coach. Whether...

Dec 24, 20243 min read

In late 2024, ADHD medication shortages are, unfortunately, still a reality for many of us. These challenges date back to the early days...

Dec 24, 20243 min read

Holiday parties are a mix of excitement and chaos for everyone, but for those of us with ADHD, they come with unique challenges. The...

Dec 18, 20243 min read

As the year comes to a close, it’s time to pause, reflect, and appreciate just how far you’ve come. Reflection isn’t just a look...

Dec 18, 20243 min read

As we prepare to welcome 2025, it’s a perfect moment to pause and envision the year ahead. Instead of setting traditional...

Dec 17, 20242 min read

For individuals with ADHD, managing symptoms like restlessness, i mpulsivity, and focus challenges can feel like a relentless juggling...