ADHD & Exercise: A Practical Guide
Exercise is not only great for physical health; it’s also a powerful tool for managing ADHD.
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Kristina Proctor
May 312 min read
How to Create Your Own Dopamenu
What is a Dopamenu? A Dopamenu (Dopamine + Menu = Dopamenu) is a personalized list of options that help boost your dopamine levels. ...
Kristina Proctor
May 312 min read
Discover Dopamenus: A Fun and Effective Way to Boost Your Dopamine
What is a Dopamenu? ADHD makes it tricky stay focused and moving on projects and tasks. Enter the Dopamenu—your new best friend for...
Rebecca Branham
May 312 min read
Unmasking ADHD: Embracing Your Authentic Self for Growth and Self-Discovery
Living with ADHD can be challenging, but it can also be an opportunity for growth and self-discovery. Unmasking your ADHD can help you...
Rebecca Branham
May 314 min read
The Harmful Effects of Masking ADHD: Suppressing Symptoms to Fit In and Avoid Judgment.
Masking your ADHD is a coping mechanism used to conform to neurotypical standards and avoid the shame and stigma that comes with the...
Rebecca Branham
May 313 min read
Are You Living a Double Life? Unmasking the ADHD Experience
So, many of us with ADHD feel like we're living a double life, hiding parts of ourselves we're ashamed of and living in constant fear of...
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