As we close out 2024, I wanted to take a moment to reflect on some of the tools and practices that shaped my year as a coach. Whether it's about finding focus, staying organized, or simply enjoying life’s little comforts, these are my go-to favorites that have made a real difference.
1. Best Fidget for Staying Grounded: Ono Roller (Junior Size)
This year, the Ono Roller earned its spot as my ultimate fidget tool.
Why I Love It: The junior size adds just the right weight, and the aluminum is cool to the touch and is incredibly grounding—perfect for moments when I need to refocus or bring myself back to the present.
Coach Tip: Keep one at your desk or in your bag for easy access during meetings, training sessions, or any time your mind starts to wander.
2. Tech Tool of the Year: ChatGPT
2024 was the year I fully embraced AI with ChatGPT, and it’s been a game changer.
How It Helps Me:
Built custom GPTs to streamline daily tasks like grocery planning and travel planning
Reduced decision fatigue by using it for wardrobe organization and even outlining complex thoughts.
Great for executive function support when life feels overwhelming.
Why You Should Try It: Whether you’re juggling work and home life or looking to simplify recurring tasks, ChatGPT can help lighten the mental load.
3. Comfort Clothing: The Perfect Hoodie
I’m a zip up hoodie person through and through. This year, I leaned into high-quality, soft hoodies that check all my sensory boxes.
Why Hoodies Work for Me:
Provide comfort and regulate body temperature, which can be tricky for me.
The cozy factor helps create a calm, focused environment.
Coach Tip: Invest in versatile, durable options—your nervous system will thank you. I recommend the EFAN Zip Up Hoodie I've had for two years.
4. Go-To Snacks: Apples, Bananas, and Protein Bars
Having quick and healthy snacks on hand has been key to maintaining energy throughout the day.
Why I Stick with These:
Fruit like apples and bananas are simple, nutritious, and easy to grab on the go.
Protein bars are a great backup when I need something filling but quick.
Try This: Keep a bowl of fruit visible to remind yourself to snack mindfully.
5. Favorite Sweet Treat: A Good Croissant
While I’m more of a savory person, I’ve developed a deep appreciation for a perfectly flaky croissant.
Why I Love Them:
They’re indulgent but not overwhelming.
Perfect for pairing with coffee during a reflective moment.
Shop Local: Support local bakeries for the freshest, most delicious options!
6. Organization Tool: My Custom GPT and Full Focus Planner
Staying on track has always been a challenge, but combining tech and traditional tools has been a winning strategy.
What Works for Me:
My custom GPT keeps me on top of recurring tasks and deadlines.
The Full Focus Planner offers a structured yet forgiving approach, which is great for when I occasionally drop the ball and forget it exists.
Why This Combo Rocks: It balances digital efficiency with the tactile satisfaction of writing things down.
These tools and practices have not only helped me stay productive but also supported my ADHD and physical well-being throughout 2024. As we head into a new year, I hope sharing these favorites inspires you to reflect on what worked for you and explore new tools to support your journey.
What tools helped you thrive this year? Share your go-to’s in the comments—or let’s brainstorm new strategies together in a coaching session!
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