In late 2024, ADHD medication shortages are, unfortunately, still a reality for many of us. These challenges date back to the early days of the COVID-19 pandemic, when ADHD diagnoses surged. As more people sought treatment—thanks in part to greater awareness and expanded access to telehealth—demand for ADHD medications skyrocketed. Supply chains struggled to keep up, and here we are, still feeling the ripple effects.
If you’re navigating this tough situation, you’re not alone—and there are ways to get through it. This guide is full of practical tips to help you find alternatives, stay focused, and take care of yourself while you wait for things to get back to normal. It’s all about being resourceful and kind to yourself as you face this challenge. Let’s start by tackling the uncertainty head-on.
December 2024, Andrew Brawner, ADHD Coach @ Agave Health
1. Eliminate Uncertainty and Ambiguity
Uncertainty can amplify stress, so focus on identifying the critical information you need to move forward. If you can, start by answering these questions:
What do I need to know right now to feel more in control?
When will my medication be back in stock?
Is there an alternative option available?
Reach out to your prescribing doctor to discuss temporary alternatives. For instance, some individuals have success switching from Extended Release (XR) to Instant Release (IR) formulations when XR medications are unavailable. Your healthcare provider can help determine if this is a viable option for you.
2. Find a New “Watering Hole"
If your usual chain pharmacy doesn’t have your medication, it’s time to explore other options. Here are some steps to find what you need:
Call smaller, local pharmacies: Locally owned pharmacies often have better availability of ADHD medications and can provide a more personal touch.
Keep your doctor informed: They might have insights into which pharmacies in your area are more likely to stock ADHD medications and can guide you toward the best options.
3. Be Intentional
Managing ADHD requires careful planning, especially when your usual medication routine is disrupted. Simplify your daily life by taking small steps to reduce decision fatigue and improve your executive function:
Plan ahead: Lay out your clothes, prep meals, or organize your workspace the night before. A smooth start to the day reduces stress and distractions.
Create A-to-B scenarios: Define clear, actionable steps for your morning routine to avoid decision paralysis.
Reduce distractions: Use strategies like “out of sight, out of mind.” Put your phone in another room or activate Focus Mode on your devices. Noise-canceling headphones or earplugs can also be game-changers.
4. Balancing Energy and Focus
Your mind and body are deeply interconnected. Maintaining physical and emotional balance is essential during times of stress:
Move your body: Whether it’s a walk, dance session, or gentle stretching, physical activity can improve focus and energy.
Take mindful breaks: Deep breathing, meditation, or simply pausing for a moment can help with emotional regulation and prevent overstimulation.
5. Manage Your Mindset
Remember, this is temporary. Medication shortages don’t last forever, and neither will the challenges you’re currently facing. Here are some strategies to keep your mindset in check:
Be kind to yourself: Practice self-compassion and acknowledge that you’re doing your best.
Celebrate small wins: Every success, no matter how small, is worth recognizing.
Stay curious: Experiment with different tools and techniques to discover what works for you during this time.
6. Lean on Your Support System
You’re not alone in this journey. Whether it’s your Agave Coach, a family member, or a friend, don’t hesitate to lean on your support network. Here are some ways to stay connected:
Communicate your needs: Let your support system know how they can best assist you. They’ll appreciate knowing how to help, and you’ll feel more supported in the process.
Utilize Coaching and Body Doubling: Schedule out your coaching sessions through Agave Health so that you have regular support on the calendar. In addition, Body Doubling is available every weekday. These tools are here to help you stay focused and follow through on tasks.
Thriving Through Uncertainty
While an ADHD medication shortage can be daunting, it’s also an opportunity to explore new strategies, build resilience, and deepen connections with your support system. By staying proactive, practicing self-compassion, and focusing on the steps you can take today, you can navigate this challenge with confidence. Remember, this situation is temporary, and you’re stronger than you think. You’ve got this!
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