In the first post of this series, we explored how micro habits can transform your approach to New Year’s resolutions. By focusing on tiny, manageable actions, you can sidestep the stress of big goals and build consistent habits that last.
Now that you understand the power of micro habits, let’s talk about how to get started—and explore some simple examples to kick off 2025.
December 2024, Kristina Proctor, ADHD Coach @ Agave Health
How to Get Started with Micro Habits
1. Choose One Tiny Action
Start with a habit so small it feels impossible to fail. For example:
Want to exercise? Commit to one push-up.
Want to journal? Write a single sentence.
Want to drink more water? Add one glass to your day.
2. Anchor Your Habit
Attach your micro habit to something you already do. This is known as “habit stacking.” For instance:
After brushing your teeth, do one stretch.
While waiting for your coffee to brew, drink a glass of water.
Before opening your laptop in the morning, write down one goal for the day.
3. Be Specific and Realistic
Avoid vague goals like “read more” or “exercise daily.” Instead, define small, actionable steps, like “read one page” or “do 10 seconds of deep breathing.”
4. Track Progress and Celebrate Wins
Use a habit tracker, an app, or even a simple checklist to mark your progress. Each time you check off your habit, you’ll feel a sense of accomplishment. Celebrate these tiny wins—they keep the momentum going!
Examples of Micro Habits for 2025
For Mental Health
Take 30 seconds to practice deep breathing each morning.
Write down one thing you’re grateful for at the end of the day.
Say one kind thing to yourself in the mirror.
For Physical Wellness
Do 5 squats or one push-up before your shower.
Drink a glass of water before your first cup of coffee.
Stretch for 1 minute before bed.
For Productivity
Spend 2 minutes organizing your workspace.
Write down one priority for the day before starting work.
Clear one item from your to-do list in the first 5 minutes of your morning.
These micro habits may seem small, but their power lies in their simplicity. When practiced consistently, they build momentum and lead to meaningful change over time.
Tips for Maintaining Micro Habits
Start Small, Scale Up: Once your habit feels automatic, expand it. For example, turn one push-up into five or one minute of reading into ten.
Stay Flexible: Life happens. If something isn’t working, adjust your habit instead of abandoning it.
Celebrate Progress: Recognize that even small steps are a win. Consistency matters more than perfection.
2025 is the year to think small—and see big results. Micro habits are a practical, science-backed way to build the life you want without the stress of traditional resolutions.
Choose one micro habit today. Start small, stay consistent, and celebrate your progress. You’re already taking the first step toward meaningful change.
What micro habit will you start in 2025? Share your goal in the comments or join the conversation on Agave Health’s social channels. Let’s inspire each other!
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