Spring Decluttering Made Simple: Questions That Help You Let Go

You’ve started clearing space—yay! But now you’re staring at a pile of stuff wondering, Do I actually need this?

For ADHD brains, decision fatigue can kick in fast. That’s why this guide is all about simplifying the process. These clear, compassionate questions will help you decide what to keep, what to let go of, and how to do it without guilt.

Use them as a mental checklist or print them out as a guide—whatever helps you keep moving forward with less stress.

March 2025, Andrew Brawner, ADHD Coach @ Agave Health

Questions to Guide Your Decluttering Decisions:

1. Have I used this item in the past year?

If you haven’t used it recently, it might be time to part with it.

2. Does this item serve a specific purpose or function?

If it’s not something you use or doesn’t serve a clear role, it might be adding unnecessary clutter.

3. Does this item bring me joy or add value to my life?

If it doesn’t contribute positively to your space or well-being, it may be time to let it go.

4. Do I have duplicates of this item?

Consider keeping just one and letting go of the extras.

5. Is this item in good condition?

If it’s broken or not working, and you haven’t fixed it yet, it’s likely time to toss or donate.

6. Would someone else get more use or enjoyment from this item?

If so, donating it might feel better than holding on.

7. Do I feel emotionally attached to this item?

It’s okay to feel connected to things—but if it no longer fits your life, consider storing it elsewhere or passing it on.

8. Is this something I feel obligated to keep, rather than wanting to keep?

You don’t have to keep things just because they were a gift or part of your past.

9. Could this item be easily replaced if needed?

If replacing it wouldn’t be difficult or expensive, you might not need to hang onto it “just in case.”

10. How much space does this item take up?

Ask yourself if it’s worth the physical and mental space it occupies.

11. Is this item part of a collection I no longer care about?

If your interests have changed, it’s okay to downsize or let go of past collections.

12. Would I buy this item again if I didn’t already own it?

If the answer is no, that’s a strong clue it’s not adding value to your life.

Make Space for What Matters

Letting go can be emotional, especially when every item feels like it has a story or a “just in case” attached. But every decision you make—big or small—is a step toward a more peaceful, functional space.

Be kind to yourself as you go. These questions aren’t about being perfect—they’re about creating room for what really matters to you.

Just Getting Started?

Head back to Part 1 of our Spring Cleaning Series:

Ready for a Reset? ADHD-Friendly Spring Cleaning Tips That Actually Work for ADHD-friendly habits to help you take that first step with confidence.